Stress, once perceived as a mild symptom, has become a real health problem nowadays. This is because of the complications, the high number of victims, and its effects over time. You are stressed or anxious and you have any questions. Then read this article carefully.

Stress: what should we remember so that we don't make mistakes?

Stress is defined as a complex series of situations that can cause psychosomatic and psychological reactions. It is also considered as the set of reactions induced by the organism in front of constraints or aggressions. Note that in most cases, it represents a personal situation because its effects, its consequences, or even its causes vary according to the individual. If you want advice on how to manage stress, consult the original source in order to live a better life. Moreover, the occurrence of stress can be summarized in three known phases such as alarm, resistance, and exhaustion.

Stress: the three phases to remember to get rid of it

Stress begins with the alarm phase, which in fact prepares the body to fight against aggression. It produces hormones that fully play the role of alarm. Then comes the resistance phase. At this level, the body produces enough energy to fight back effectively against aggression. Finally, the exhaustion phase occurs. This is when the abundant production of stress hormones forces the body to act constantly to fight back. The result is a collapse or a disruption of the regulatory system that puts the body in a state of rage. In addition, specialists often refer to three factors when describing stress. These are the origin of the stress, the unconscious reaction to the stress, and the behavior adopted in the face of the stress. Based on these three factors, it is easy to deduce the effects or symptoms of stress such as insomnia, nervousness, muscle tension and headaches.